Sunday, June 7, 2009

Yoga and Dinner Plans for Week

I picked up a book today called Mega Yoga by Megan Garcia. It's yoga for larger people, with modifications. I did the 30 minute sequence today, and it was good. Challenging, but my muscles feel good. My quadriceps feel like they worked hard. Her website is here if you want to check her out:

Dinner Plan for Week of 06/08/09 - 06/14/09

Monday, which is now Mexican Monday! Mexican Pizza, Corn and salad. Mexican Pizza is an old recipe I have in my recipe box. You just cook 3 oz of soy taco crumbles for a minute, add 1/4 c salsa and cook five more minutes. Spread a 6" corn tortilla with 1/2 cup refried beans, top with soy mixture and 2 TBSP cheese (optional, or soy cheese for me). Bake at 350 for 10 minutes. Serve topped with 1/2 cup lettuce, 1/2 cup chopped tomato.

Tuesday is Israeli Couscous with mushrooms and broccoli, cooked in veggie broth.

Wednesday is Microwave Lentils and Rice, from Garden of Vegan.

Thursday is Leftovers.

Friday is Big Bowl of Miso Noodle Soup from Garden of Vegan.

Saturday is the WTF "Chik'n" Wings from the PETA book that I didn't get around to making this week.

Sunday is open for chef's choice!

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